Pilates Classes with Sarah Matthews Pilates

Pilates Classes

Downside Village Hall, Downside Common Rd, Cobham, Surrey, KT11 3NP

Equipment Provided: Mats, small ball, bands, Rollers, blocks
A class for individuals with some Pilates experience and an understanding of the basic principles. Teaching basic Pilates exercises with a focus on the individual working safely and appropriatly to improve their own physical capabilities.
Equipment Provided: Mats balls, bands, rollers, Arc barrel
Suitable for individuals with some physical restrictions or health issues. The focus of this class is on improving ones balance with confidence. Teaching core strength with a practical application. A combination of seated, standing and mat work.

Synergy Physiotherapy, 1st Floor, 60-63 High Street, Egham, Surrey, TW20 9EX

Equipment Provided: Mats, small ball, band, rollers, blocks.
Basic Pilates exercises modified as appropriate for individual needs. Clear exercise guidelines and instruction teaching you how to engage your core correctly, understand your own physical capabilities and achieve a real physical improvement.
Instructor: Sarah MatthewsEquipment Provided: Mats, balls, bands, rollers , blocks
NEW Beginners Pilates. Learn the basics, release unwanted tension, be taught to improve core strength. Raise confidence and your understanding of what to do when you practice Pilates. A good starting point for individuals advised to take up Pilates.
Equipment Provided: Arc barrel, Roller, ball, bands, Mats
The instructors entire focus, experience & knowledge applied to you personally. one to one sessions are a boost to confidence, time efficient and provide for your particular needs.

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