60-63 High Street
£49.00 Per person
"Back on form" 4 week course provides instructor led safe and appropriate exercises for your particular back issue adhering to any clinical guidelines which you may have been given. The objective is to support an individual as they move away from clinical appointments to self-management or simply to help a person who wants to improve back discomfort.
The course educates and supports a person towards achieving permanent improvements. Being taught how to engage the core & importantly to recognise when the core is not engaged. Good posture is about establishing good habits and the course aims to raise a person's awareness to their posture and to understand & balance out the demands that daily life puts on them physically.
This event is advertised, managed, and fulfilled by Sarah Matthews Pilates. This event is subject to the terms and conditions supplied by Sarah Matthews Pilates and fulfilment of the event is at their sole discretion. To the fullest extent permitted by law, Beechwood Communications Ltd (owners of the NearYou® websites) shall NOT be liable for any loss, damage or injury whatsoever resulting directly or indirectly from this event.