Hello from Sarah Matthews Pilates.
Offering Basic, beginner and improver level Pilates classes also back pain management one to one sessions.
Home visits for exercise management of back pain also observation, assistance and guidance for your given Physiotherapy exercises. Areas include, Weybridge, Virginia Water, Staines, Chertsey and Hampton. Mat based & small equipment classes located in Dow... nside Cobham, convenient from Ockham, Effingham, Fetcham and Weybridge.
The practice of Pilates helps to restore an ease in your movements. Especially with physio/ remedial exercises it's important to know that you are doing the exercises correctly. No matter how uncomfortable you feel today, the Principles of Pilates applied with safe and appropriate exercises can help you regain a physical confidence and a return to the joy of physical silence. Insured By: REPS insurance (perkinsslade )